My next Nerd Fitness quest is to set my goals, and to outline how I’m going to reach them.
- I am someone who runs marathons, and I will run at least three days a week to train for them.
- I am a triathlete. I will cycle or swim at least twice a week.
- I eat healthy meals. I will eat five servings of fruits and vegetables at least five days a week.
- I am hydrated. I will drink three litres of water every day.
- I am relaxed. I will do yoga, meditate, or take a relaxing bath at least three times a week.
- I am not addicted to sugar. I will purchase and eat candy no more than once a week.
I am determined to reach my goals, and I have a conscious plan on how to get there this time. I’m going to do this!