Setting My Goals

My next Nerd Fitness quest is to set my goals, and to outline how I’m going to reach them.

  • I am someone who runs marathons, and I will run at least three days a week to train for them.
  • I am a triathlete.  I will cycle or swim at least twice a week.
  • I eat healthy meals. I will eat five servings of fruits and vegetables at least five days a week.
  • I am hydrated.  I will drink three litres of water every day.
  • I am relaxed.  I will do yoga, meditate, or take a relaxing bath at least three times a week.
  • I am not addicted to sugar.  I will purchase and eat candy no more than once a week.

I am determined to reach my goals, and I have a conscious plan on how to get there this time.  I’m going to do this!

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